Insomnia :
Ok so me and my family just moved from Arizona up to Iowa. I usually end up falling asleep between 12:00am and 2:00am which isn’t that bad but lately i haven’t been able to fall asleep until 5:00 or 6:00 am. I was wondering if it is possible to develop insomnia just from moving?
Insomnia
Insomnia
it is Absolutely normal
Maybe if ur a redneck but if ur not then ur good
Maybe, U r correct.
•INSOMNIA*/SLEEPLESSNESS:
• Sleep is the gift of the God given to the mankind. Sleep ensures both physical strength & mental peace. It invigorates the entire immune system of the body.
• After sufficient sleep, every day is a good day.
• 1. Ask Ur family member[s] to massage Ur spinal cord [from C-1 to Coccyx/tail bone] with his/her thumb for five times up and down.
2. Just before sleep stop thinking and observe Ur breath as to from which nostril U inhale and from which nostril U exhale.
3. Complete Ur dinner before sunset and last glass of water U take just 2 hours before U go to bed; so that U need not disturb Urself for urination in the midnight..
Normal sleep ranges from 6 to 8 hours daily.
4.If feasible enjoy free sex within Ur wedlock, since man can enjoy sex up to 90 years.
5.Acupressure Techniques guarantee normal sleep of 6 to 8 hours daily.
• 6. Kali Phos-6x —-4 t.d.s.,
• All these biochemic salts/homeo medicines available @ local Homoeo shops, are safe and with side benefits. Don’t swallow medicine. The medicine to be dissolved on/under the tongue. Don’t take any thing 5 minutes before and up to 5 minutes after medication. You can take water.
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• If U r satisfied with the results, U may tell others to join ‘YAHOO ANSWERS TEAM’ on any health issue.