I have to take medication that causes insomnia and I hardly get any sleep. I usually sleep for about 4 hours a day and until my prescription runs out there is nothing I can do about it. Is there anyway to make myself sleepy?
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My medication causes insomnia what can I do?6 comments to My medication causes insomnia what can I do? |
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Take the natural supplement Melatonin. I just took it 10 minutes ago and I’m already falling asleep. Good luck.
try valerian root or melatonin
Try Chamomile tea before sleep..It actually calms and soothes you thus promoting sleep..It works well for me..
Hi,
Pl. contact your doctor and tell him the effect of medicine.
yes up closh so happy man in so nice question but reply that begain that so no problam sleep to 4 hours.
If sleep is not achieved at the proper amount, a sleeping disorder like insomnia transcends in the system. Truth is, even some substances we take in may affect the quality of sleep we will have. An example is the Antidepressant. Depression is always said to be a psychological cause of insomnia. This leads to the presumption that antidepressants may be used to sustain good sleep. However, there are substances in these drugs which affect the stages of REM sleep. It is better to ask your doctor about them to clear your mind of any doubts on this subject matter