Habit | Insomnia

Free Guide How To Overcome Insomnia

Natural ways to overcome insomnia

Insomnia is when a person faces difficulty falling asleep. People suffering from chronic insomnia should seek help from a doctor. If you suffer from insomnia on an occasional basis there is no need to depend on medications. There are various natural ways through which you can overcome this problem.

You can take a hot bath just [...]

Insomnia – Insomniac worried about starting school? ?

Insomnia :

I’m almost never tired until very very late at night. But then I sleep in until very late. But starting in a week, I have to get up at about 5 am for school. That means going to bed at like 9. Which is VERY early for me. I never ever feel tired at [...]

Insomnia – What is the best analogy/metaphor for insomnia?

Insomnia :

Just curious, the best I’ve come up with is "Insomnia is like having someone force you to sleep while that same person is electrocuting you" just wondering if anyone has anything better, and I know its an odd one, I have a habit of creating absurd metaphors such as "two eggs short of an [...]

What is wrong with me? Insomnia and ''chatter'' in my head; making it hard to focus on things?

I frequently get this ”chatter” (as I call it) in my head usually when I’m doing something which makes it hard for me to focus properly or at all. My parents tell me I make careless mistakes in things like homework, listening in conversations (eg. I have to have them repeat what they’re saying to [...]

What are some good ways to cope with going to bed way too late?

I need help.
I am in highschool and I am 16.
I get no sleep because I’m too addicted to my laptop in my room.
I have no discipline and it is really taking a toll on me and how I do in the day.
By late I mean at least past midnight.
I even went to bed at 4am [...]

Insomnia