|
|||||
Free Guide How To Overcome Insomnia |
I have always had issues with sleeping, probably for the last 4 or 5 years. The last 2 or 3 months though especially, I haven’t been able to fall asleep until 4 or 5 am every night of the week even though I’m mentally and physically exhausted. I have tried lunesta, melatonin, ambien, and [...] I have insomnia and it’s really starting to affect my schoolwork. I don’t know what to do. I’ve tried meditation, lighting incense/candles, doing chores/exercising, taking a hot bath, chamamile tea, changing my sleeping position, rearranging my room, and opening my window. About the only thing I haven’t tried is taking medication, which I really don’t [...] I’ve tried everything and i cant sleep at night. I’ve counted, relaxed everybody part one by one, listened to music, red before bed, calmed my mind, made it cool, made it warm, tried a hot bath. Nothing works and i have to get up at five every morning and im way tired in the [...] |
||||
|
Copyright © 2012 Insomnia - All Rights Reserved Powered by Yahoo! Answers |
|||||