Free Guide How To Overcome Insomnia

Insomnia – An Insomniac's Survey For Fellow Insomniacs And Bored People?

Insomnia :

Did you ever have braces on your teeth?
What’s your sweetheart’s favorite color?
What do you see yourself doing ten years from now?
When did you last cry?
When did you last laugh?
What was the last movie you went to see?
When did you last eat cotton candy?
Are you satisfied with the weather you’ve been having where you live?
Where [...]

Insomnia – Experiences with melatonin, sleeping pills, cough medicine, alcohol as sleep inducers?

Insomnia :

Hi, has anyone here experienced any of the above before? Yes, I’m talking to the insomniacs, one-timers or chronics I’ve tried all of the above, with not very successful results. I don’t think my cynicism with them, nor my pessimism with my capability to sleep is helping the lack of sleep I’ve [...]

Insomnia – Experiences with melatonin, sleeping pills, cough medicine, alcohol as sleep inducers?

Insomnia :

Hi, has anyone here experienced any of the above before? Yes, I’m talking to the insomniacs, one-timers or chronics I’ve tried all of the above, with not very successful results. I don’t think my cynicism with them, nor my pessimism with my capability to sleep is helping the lack of sleep I’ve [...]

Insomnia – Advice for Insomniacs – Gayle Greene

Insomnia : Complete video at: fora.tv “Insomniac” author Gayle Greene offers advice for people who suffer from chronic sleep deprivation. —– Gayle Greene discusses her book Insomniac. Part memoir, part scientific reportage and analysis, a book for all of us who wish to know more about sleep, the condition which consumes one third of [...]

Is insomnia really just a fear of facing tomorrow?

I’ve often found that when I’m feeling my lowest, I have the most trouble sleeping. As fellow or former insomniacs, do you experience the same issues? Whenever I get into an existential mood or get anxiety about an important event happening the following day, I can never sleep. My brain toils endlessly. [...]