Free Guide How To Overcome Insomnia

Natural ways to overcome insomnia

Insomnia is when a person faces difficulty falling asleep. People suffering from chronic insomnia should seek help from a doctor. If you suffer from insomnia on an occasional basis there is no need to depend on medications. There are various natural ways through which you can overcome this problem.

You can take a hot bath just [...]

if you take anti depressants, do you have to take them the rest of your life?

are there any easier treatments than anti depressants to relieve the symptoms of depression
# feeling down or depressed much of the day
# lack of interest or pleasure in daily activities
# social withdrawal
# loss of appetite, overeating or digestive problems
# excessive sleeping, insomnia or early morning awakening
# physical complaints, such as headache, backache or other unexplained [...]

Do I have depression?

Ok so I have these symptoms of depression:

difficulty concentrating, remembering details, and making decisions
fatigue and decreased energy
insomnia, early-morning wakefulness, or excessive sleeping
irritability, restlessness
overeating or appetite loss
persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment

http://www.webmd.com/depression/guide/detecting-depression

but the thing is i am not sad. Like yesterday morning i was sad but [...]

Are the symptoms of depression too vague?

I saw a list of the symptoms of depression and I can’t imagine that anyone is NOT depressed. For example insomnia AND hypersomnia which are opposites and I’m going to assume that very very few people would consider their sleep in perfect balance between the two. Similarly the is weight loss or weight gain, are [...]

Please read! Why is Mike Wallace authoritatively declaring depression is a "medical disease" on CBS primetime?

I saw a short infomercial on CBS in which former newsman Mike Wallace tells the public depression is a "medical disease." What? Only in the rarest cases (e.g., thyroxine deficiency) has it been established a biological origin causes symptoms of depression. Getting treated for clinical depression is important, but if depressive episodes were caused by [...]