Watching Tv | Insomnia

Free Guide How To Overcome Insomnia

Natural ways to overcome insomnia

Insomnia is when a person faces difficulty falling asleep. People suffering from chronic insomnia should seek help from a doctor. If you suffer from insomnia on an occasional basis there is no need to depend on medications. There are various natural ways through which you can overcome this problem.

You can take a hot bath just [...]

Insomnia – I've tried everything for my insomnia..?

Insomnia :

Please read the whole question before suggesting a warm bath or counting sheep or something. When I say everything I mean literally everything!

Insomnia

I’m currently in university halls and really struggling to sleep. I’ve tried the usual ‘good sleep hygiene’, I’ve tried Sominex, Kalms, Nytol and various other over the counter treatments, herbal [...]

need help with insomnia relief?

my doctor diagnosed me with general insomnia
that i’ve been dealing with for over a year now.
although, she refuses to prescribe me any type of sleeping pill
because i’m only 20 years old.

anyone have any advice?
i’ve tried all the OTC products containing diphenhydramine
but that never works. i’ve chamomile tea, watching and NOT watching tv, not eating [...]

I have sleep insomnia???

Im almost 18 and I have trouble sleeping. Im going on 3 days w/o sleep and nothing seems to help. I wont take sleeping pills or go to the doctor because all they will prescribe is pills.

Ive tried reading, exercising, not eating after 6, I dont drink or smoke, and Ive tried leaving the [...]

insomnia/ meds?

I have always had issues with sleeping, probably for the last 4 or 5 years. The last 2 or 3 months though especially, I haven’t been able to fall asleep until 4 or 5 am every night of the week even though I’m mentally and physically exhausted. I have tried lunesta, melatonin, ambien, and [...]